Performance Analysis
Maastricht 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
-7.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-14.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+10.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 5.4
Moderate fatigue - consider endurance training
Your pace drop: +15.3%
Race avg drop: +9.9%
Trend per run: +2.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:46 | 5:35 | +3.2% | 63th | 5:30 |
| Run 2 | 6:00 | 5:24 | +10.9% | 82th | 5:20 |
| Run 3 | 6:20 | 5:42 | +10.9% | 82th | 5:38 |
| Run 4 | 6:36 | 5:47 | +13.8% | 86th | 5:43 |
| Run 5 | 6:50 | 6:07 | +11.4% | 80th | 6:02 |
| Run 6 | 6:51 | 5:59 | +14.3% | 84th | 5:54 |
| Run 7 | 6:43 | 6:02 | +11.2% | 80th | 5:57 |
Training Recommendations
- → Focus on running endurance - 10.6% below expected on total running time
- → Specific weakness: Total Running - 10.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:13 | 4:17 | -1.7% | 48th | 4:15 |
| Sled Push | strength | 1:47 | 1:58 | -9.9% | 31th | 1:57 |
| Sled Pull | strength | 3:40 | 4:21 | -16.0% | 24th | 4:17 |
| Burpee Broad Jump | aerobic | 3:36 | 4:02 | -10.9% | 39th | 3:57 |
| Row | aerobic | 4:18 | 4:49 | -11.0% | 7th | 4:47 |
| Farmers Carry | strength | 1:36 | 1:51 | -13.8% | 20th | 1:49 |
| Sandbag Lunges | strength | 3:42 | 4:11 | -11.7% | 34th | 4:06 |
| Wall Balls | strength | 4:17 | 5:15 | -18.5% | 24th | 5:09 |
| Total Running | running | 45:06 | 40:46 | +10.6% | 81th | 40:14 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (58.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength