Performance Analysis
Boston 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+14.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+14.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.2
Good pacing - slightly better endurance than average
Your pace drop: -9.0%
Race avg drop: -4.8%
Trend per run: -2.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:58 | 6:03 | -1.6% | 7th | 7:15 |
| Run 2 | 4:44 | 4:48 | -1.5% | 7th | 5:48 |
| Run 3 | 5:14 | 5:00 | +4.6% | 15th | 6:04 |
| Run 4 | 5:02 | 5:01 | +0.1% | 8th | 6:08 |
| Run 5 | 4:50 | 5:03 | -4.3% | 4th | 6:14 |
| Run 6 | 4:53 | 4:59 | -2.2% | 5th | 6:09 |
| Run 7 | 4:51 | 4:57 | -2.1% | 5th | 6:07 |
Training Recommendations
- → Focus on aerobic capacity - 14.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 14.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 45.3% slower than expected
- → Specific weakness: Sandbag Lunges - 31.8% slower than expected
- → Specific weakness: Farmers Carry - 21.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:22 | 4:25 | -1.5% | 5th | 4:52 |
| Sled Push | strength | 1:30 | 1:22 | +9.2% | 23th | 1:41 |
| Sled Pull | strength | 3:27 | 3:15 | +5.7% | 12th | 4:22 |
| Burpee Broad Jump | aerobic | 4:10 | 2:52 | +45.3% | 55th | 4:13 |
| Row | aerobic | 4:42 | 4:40 | +0.5% | 10th | 5:10 |
| Farmers Carry | strength | 1:48 | 1:28 | +21.4% | 46th | 1:50 |
| Sandbag Lunges | strength | 3:35 | 2:43 | +31.8% | 47th | 3:45 |
| Wall Balls | strength | 3:48 | 3:38 | +4.4% | 9th | 4:42 |
| Total Running | running | 35:32 | 36:13 | -1.9% | 6th | 44:04 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (7.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength