Performance Analysis
Maastricht 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
+1.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+2.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 4.8
Slight fatigue - slowing down a bit more than average
Your pace drop: +14.7%
Race avg drop: +9.9%
Trend per run: +2.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:01 | 5:35 | -10.3% | 28th | 5:30 |
| Run 2 | 5:20 | 5:24 | -1.5% | 50th | 5:20 |
| Run 3 | 5:58 | 5:42 | +4.4% | 70th | 5:38 |
| Run 4 | 5:54 | 5:48 | +1.7% | 61th | 5:43 |
| Run 5 | 6:09 | 6:08 | +0.2% | 59th | 6:02 |
| Run 6 | 5:54 | 5:59 | -1.6% | 53th | 5:54 |
| Run 7 | 5:58 | 6:02 | -1.3% | 55th | 5:57 |
Training Recommendations
- → Specific weakness: Wall Balls - 32.4% slower than expected
- → Specific weakness: Sled Pull - 12.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:13 | 4:17 | -1.7% | 48th | 4:15 |
| Sled Push | strength | 1:50 | 1:58 | -7.4% | 39th | 1:57 |
| Sled Pull | strength | 4:54 | 4:21 | +12.2% | 79th | 4:17 |
| Burpee Broad Jump | aerobic | 4:12 | 4:02 | +3.9% | 65th | 3:57 |
| Row | aerobic | 4:58 | 4:49 | +2.8% | 70th | 4:47 |
| Farmers Carry | strength | 1:31 | 1:51 | -18.3% | 10th | 1:49 |
| Sandbag Lunges | strength | 3:54 | 4:11 | -7.0% | 46th | 4:06 |
| Wall Balls | strength | 6:58 | 5:15 | +32.4% | 92th | 5:09 |
| Total Running | running | 40:14 | 40:47 | -1.4% | 52th | 40:14 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (58.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength