Performance Analysis
Maastricht 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
-0.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-0.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 3.0
Slight fatigue - slowing down a bit more than average
Your pace drop: +12.9%
Race avg drop: +9.9%
Trend per run: +2.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:33 | 5:35 | -0.7% | 52th | 5:30 |
| Run 2 | 5:42 | 5:24 | +5.3% | 69th | 5:20 |
| Run 3 | 6:14 | 5:42 | +9.1% | 80th | 5:38 |
| Run 4 | 6:05 | 5:48 | +4.8% | 70th | 5:43 |
| Run 5 | 6:30 | 6:08 | +5.9% | 73th | 6:02 |
| Run 6 | 6:17 | 5:59 | +4.8% | 69th | 5:54 |
| Run 7 | 6:25 | 6:02 | +6.2% | 73th | 5:57 |
Training Recommendations
- → Focus on running endurance - 4.8% below expected on total running time
- → Specific weakness: Sled Push - 17.8% slower than expected
- → Specific weakness: SkiErg - 8.7% slower than expected
- → Specific weakness: Farmers Carry - 8.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:40 | 4:17 | +8.7% | 92th | 4:15 |
| Sled Push | strength | 2:20 | 1:58 | +17.8% | 89th | 1:57 |
| Sled Pull | strength | 4:02 | 4:21 | -7.6% | 42th | 4:17 |
| Burpee Broad Jump | aerobic | 3:34 | 4:02 | -11.8% | 38th | 3:57 |
| Row | aerobic | 4:56 | 4:49 | +2.1% | 67th | 4:47 |
| Farmers Carry | strength | 2:01 | 1:51 | +8.6% | 78th | 1:49 |
| Sandbag Lunges | strength | 3:51 | 4:11 | -8.2% | 43th | 4:06 |
| Wall Balls | strength | 4:30 | 5:15 | -14.5% | 35th | 5:09 |
| Total Running | running | 42:46 | 40:47 | +4.8% | 68th | 40:14 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (58.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength