Performance Analysis
Maastricht 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+8.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+3.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 5.3
Moderate fatigue - consider endurance training
Your pace drop: +15.2%
Race avg drop: +9.9%
Trend per run: +2.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:26 | 5:35 | -2.9% | 46th | 5:30 |
| Run 2 | 5:06 | 5:24 | -5.8% | 41th | 5:20 |
| Run 3 | 5:27 | 5:42 | -4.6% | 43th | 5:38 |
| Run 4 | 5:31 | 5:48 | -4.9% | 42th | 5:43 |
| Run 5 | 6:09 | 6:08 | +0.2% | 59th | 6:02 |
| Run 6 | 6:06 | 5:59 | +1.7% | 63th | 5:54 |
| Run 7 | 6:02 | 6:02 | -0.2% | 59th | 5:57 |
Training Recommendations
- → Focus on aerobic capacity - 8.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 3.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sandbag Lunges - 33.9% slower than expected
- → Specific weakness: Burpee Broad Jump - 23.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:24 | 4:17 | +2.5% | 73th | 4:15 |
| Sled Push | strength | 1:51 | 1:58 | -6.6% | 42th | 1:57 |
| Sled Pull | strength | 4:23 | 4:22 | +0.4% | 59th | 4:17 |
| Burpee Broad Jump | aerobic | 4:59 | 4:02 | +23.2% | 86th | 3:57 |
| Row | aerobic | 4:47 | 4:49 | -1.0% | 52th | 4:47 |
| Farmers Carry | strength | 1:47 | 1:51 | -4.0% | 47th | 1:49 |
| Sandbag Lunges | strength | 5:37 | 4:11 | +33.9% | 95th | 4:06 |
| Wall Balls | strength | 4:58 | 5:15 | -5.6% | 53th | 5:09 |
| Total Running | running | 39:47 | 40:48 | -2.5% | 49th | 40:14 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (58.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength