Performance Analysis
Maastricht 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
-1.3%
vs expected performance
• SkiErg
• Row
strength
-6.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+6.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -10.6
Excellent endurance - maintaining pace better than field
Your pace drop: -0.7%
Race avg drop: +9.9%
Trend per run: -0.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:33 | 5:35 | +17.0% | 90th | 5:30 |
| Run 2 | 6:03 | 5:25 | +11.6% | 83th | 5:20 |
| Run 3 | 6:11 | 5:43 | +8.1% | 78th | 5:38 |
| Run 4 | 6:10 | 5:48 | +6.1% | 74th | 5:43 |
| Run 5 | 6:13 | 6:08 | +1.2% | 62th | 6:02 |
| Run 6 | 6:20 | 6:00 | +5.4% | 71th | 5:54 |
| Run 7 | 6:11 | 6:03 | +2.2% | 65th | 5:57 |
Training Recommendations
- → Focus on running endurance - 6.9% below expected on total running time
- → Specific weakness: Total Running - 6.9% slower than expected
- → Specific weakness: Sled Pull - 5.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:27 | 4:17 | +3.6% | 77th | 4:15 |
| Sled Push | strength | 1:52 | 1:58 | -5.9% | 44th | 1:57 |
| Sled Pull | strength | 4:37 | 4:22 | +5.6% | 68th | 4:17 |
| Row | aerobic | 4:32 | 4:50 | -6.2% | 25th | 4:47 |
| Farmers Carry | strength | 1:29 | 1:51 | -20.2% | 8th | 1:49 |
| Sandbag Lunges | strength | 4:03 | 4:12 | -3.6% | 52th | 4:06 |
| Wall Balls | strength | 4:48 | 5:16 | -8.9% | 47th | 5:09 |
| Total Running | running | 43:41 | 40:51 | +6.9% | 75th | 40:14 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (58.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength