Performance Analysis
Maastricht 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-4.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+3.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 10.2
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +20.1%
Race avg drop: +9.9%
Trend per run: +3.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:23 | 5:36 | -4.2% | 44th | 5:30 |
| Run 2 | 5:20 | 5:26 | -1.9% | 50th | 5:20 |
| Run 3 | 6:09 | 5:44 | +7.2% | 77th | 5:38 |
| Run 4 | 6:16 | 5:49 | +7.5% | 77th | 5:43 |
| Run 5 | 6:19 | 6:09 | +2.5% | 66th | 6:02 |
| Run 6 | 6:29 | 6:01 | +7.6% | 77th | 5:54 |
| Run 7 | 6:23 | 6:04 | +5.1% | 71th | 5:57 |
Training Recommendations
- → Focus on lower body/quad strength - 3.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 3.3% below expected on total running time
- → Specific weakness: Wall Balls - 20.0% slower than expected
- → Specific weakness: Sled Push - 8.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:07 | 4:17 | -4.2% | 32th | 4:15 |
| Sled Push | strength | 2:09 | 1:59 | +8.1% | 78th | 1:57 |
| Sled Pull | strength | 4:26 | 4:23 | +1.0% | 60th | 4:17 |
| Burpee Broad Jump | aerobic | 3:51 | 4:04 | -5.4% | 50th | 3:57 |
| Row | aerobic | 4:41 | 4:50 | -3.3% | 42th | 4:47 |
| Farmers Carry | strength | 1:57 | 1:51 | +4.6% | 71th | 1:49 |
| Sandbag Lunges | strength | 3:34 | 4:13 | -15.4% | 26th | 4:06 |
| Wall Balls | strength | 6:21 | 5:17 | +20.0% | 85th | 5:09 |
| Total Running | running | 42:19 | 40:58 | +3.3% | 65th | 40:14 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (58.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength