Performance Analysis
Maastricht 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-11.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-6.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+7.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -7.9
Excellent endurance - maintaining pace better than field
Your pace drop: +2.0%
Race avg drop: +9.9%
Trend per run: -0.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:09 | 5:37 | +9.4% | 78th | 5:30 |
| Run 2 | 5:41 | 5:26 | +4.5% | 68th | 5:20 |
| Run 3 | 8:06 | 5:44 | +41.1% | 100th | 5:38 |
| Run 4 | 5:53 | 5:49 | +0.9% | 60th | 5:43 |
| Run 5 | 6:17 | 6:10 | +1.8% | 65th | 6:02 |
| Run 6 | 6:05 | 6:01 | +0.9% | 62th | 5:54 |
| Run 7 | 5:59 | 6:04 | -1.5% | 56th | 5:57 |
Training Recommendations
- → Focus on running endurance - 7.7% below expected on total running time
- → Specific weakness: Sled Pull - 8.1% slower than expected
- → Specific weakness: Total Running - 7.7% slower than expected
- → Specific weakness: Farmers Carry - 6.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:54 | 4:18 | -9.3% | 7th | 4:15 |
| Sled Push | strength | 1:35 | 1:59 | -20.5% | 8th | 1:57 |
| Sled Pull | strength | 4:45 | 4:23 | +8.1% | 73th | 4:17 |
| Burpee Broad Jump | aerobic | 3:25 | 4:04 | -16.1% | 32th | 3:57 |
| Row | aerobic | 4:29 | 4:50 | -7.4% | 20th | 4:47 |
| Farmers Carry | strength | 1:59 | 1:51 | +6.3% | 74th | 1:49 |
| Sandbag Lunges | strength | 3:48 | 4:13 | -10.0% | 41th | 4:06 |
| Wall Balls | strength | 4:25 | 5:17 | -16.6% | 31th | 5:09 |
| Total Running | running | 44:10 | 41:00 | +7.7% | 78th | 40:14 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (59.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength