Performance Analysis

Maastricht 2025 - S8 • Hyrox Doubles Mixed

Compare Performance:
Place
593
Total Time
1:27:13
Overall Percentile
59.2
Lower is faster
Athlete
Liselotte Fokker

Category Performance Summary

aerobic

+0.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-7.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+0.7%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: -6.2

Excellent endurance - maintaining pace better than field
Your pace drop: +3.7%
Race avg drop: +9.9%
Trend per run: +0.8%
Segment Time Expected Variance Percentile Race Avg
Run 1 5:54 5:37 +4.9% 68th 5:30
Run 2 5:46 5:26 +6.0% 72th 5:20
Run 3 5:36 5:44 -2.5% 50th 5:38
Run 4 5:56 5:50 +1.7% 63th 5:43
Run 5 6:01 6:10 -2.5% 52th 6:02
Run 6 6:14 6:01 +3.3% 67th 5:54
Run 7 5:52 6:04 -3.5% 51th 5:57

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:18 4:18 -0.0% 59th 4:15
Sled Push strength 1:37 1:59 -18.8% 11th 1:57
Sled Pull strength 3:28 4:23 -21.2% 13th 4:17
Burpee Broad Jump aerobic 3:41 4:04 -9.7% 44th 3:57
Row aerobic 5:23 4:50 +11.1% 94th 4:47
Farmers Carry strength 1:45 1:51 -6.2% 40th 1:49
Sandbag Lunges strength 3:41 4:13 -12.8% 33th 4:06
Wall Balls strength 6:22 5:18 +20.1% 86th 5:09
Total Running running 41:19 41:01 +0.7% 59th 40:14

How to Read This Analysis