Performance Analysis
Maastricht 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
-3.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+1.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.5
Average pacing - similar fatigue to field
Your pace drop: +9.4%
Race avg drop: +9.9%
Trend per run: +1.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:55 | 5:37 | +5.1% | 69th | 5:30 |
| Run 2 | 5:36 | 5:26 | +2.8% | 64th | 5:20 |
| Run 3 | 5:59 | 5:44 | +4.1% | 71th | 5:38 |
| Run 4 | 6:10 | 5:50 | +5.6% | 74th | 5:43 |
| Run 5 | 6:21 | 6:10 | +2.8% | 68th | 6:02 |
| Run 6 | 6:19 | 6:02 | +4.6% | 70th | 5:54 |
| Run 7 | 6:17 | 6:05 | +3.2% | 68th | 5:57 |
Training Recommendations
- → Focus on running endurance - 3.8% below expected on total running time
- → Specific weakness: Wall Balls - 19.3% slower than expected
- → Specific weakness: Farmers Carry - 7.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:20 | 4:18 | +0.7% | 63th | 4:15 |
| Sled Push | strength | 1:58 | 1:59 | -1.3% | 58th | 1:57 |
| Sled Pull | strength | 3:37 | 4:24 | -17.8% | 21th | 4:17 |
| Burpee Broad Jump | aerobic | 3:55 | 4:05 | -4.1% | 54th | 3:57 |
| Row | aerobic | 4:28 | 4:50 | -7.9% | 19th | 4:47 |
| Farmers Carry | strength | 2:00 | 1:52 | +7.1% | 77th | 1:49 |
| Sandbag Lunges | strength | 4:10 | 4:13 | -1.5% | 57th | 4:06 |
| Wall Balls | strength | 6:20 | 5:18 | +19.3% | 85th | 5:09 |
| Total Running | running | 42:37 | 41:03 | +3.8% | 67th | 40:14 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (59.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength