Performance Analysis
Maastricht 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+1.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-6.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.4
Good pacing - slightly better endurance than average
Your pace drop: +5.5%
Race avg drop: +9.9%
Trend per run: +0.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:45 | 5:37 | +2.1% | 62th | 5:30 |
| Run 2 | 5:42 | 5:27 | +4.6% | 69th | 5:20 |
| Run 3 | 6:32 | 5:45 | +13.6% | 87th | 5:38 |
| Run 4 | 6:30 | 5:50 | +11.2% | 83th | 5:43 |
| Run 5 | 6:29 | 6:11 | +4.8% | 72th | 6:02 |
| Run 6 | 6:13 | 6:02 | +2.9% | 67th | 5:54 |
| Run 7 | 5:52 | 6:05 | -3.7% | 51th | 5:57 |
Training Recommendations
- → Focus on running endurance - 4.8% below expected on total running time
- → Specific weakness: Row - 6.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:15 | 4:18 | -1.3% | 53th | 4:15 |
| Sled Push | strength | 1:54 | 1:59 | -4.8% | 50th | 1:57 |
| Sled Pull | strength | 4:29 | 4:24 | +1.8% | 63th | 4:17 |
| Burpee Broad Jump | aerobic | 4:03 | 4:05 | -0.9% | 59th | 3:57 |
| Row | aerobic | 5:09 | 4:50 | +6.2% | 84th | 4:47 |
| Farmers Carry | strength | 1:54 | 1:52 | +1.6% | 64th | 1:49 |
| Sandbag Lunges | strength | 3:36 | 4:14 | -15.0% | 28th | 4:06 |
| Wall Balls | strength | 4:28 | 5:18 | -16.0% | 33th | 5:09 |
| Total Running | running | 43:03 | 41:05 | +4.8% | 70th | 40:14 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (59.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength