Performance Analysis
Maastricht 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-8.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-13.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+8.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 14.9
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +24.8%
Race avg drop: +9.9%
Trend per run: +4.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:00 | 5:37 | -11.2% | 28th | 5:30 |
| Run 2 | 5:58 | 5:27 | +9.5% | 80th | 5:20 |
| Run 3 | 6:30 | 5:45 | +13.0% | 86th | 5:38 |
| Run 4 | 6:36 | 5:50 | +12.9% | 86th | 5:43 |
| Run 5 | 6:50 | 6:11 | +10.5% | 80th | 6:02 |
| Run 6 | 6:37 | 6:02 | +9.5% | 80th | 5:54 |
| Run 7 | 7:04 | 6:05 | +16.0% | 87th | 5:57 |
Training Recommendations
- → Focus on running endurance - 8.5% below expected on total running time
- → Specific weakness: Total Running - 8.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:02 | 4:18 | -6.3% | 20th | 4:15 |
| Sled Push | strength | 2:01 | 1:59 | +1.1% | 65th | 1:57 |
| Sled Pull | strength | 3:48 | 4:24 | -13.7% | 30th | 4:17 |
| Burpee Broad Jump | aerobic | 3:52 | 4:05 | -5.4% | 51th | 3:57 |
| Row | aerobic | 4:15 | 4:50 | -12.4% | 5th | 4:47 |
| Farmers Carry | strength | 1:35 | 1:52 | -15.3% | 17th | 1:49 |
| Sandbag Lunges | strength | 3:38 | 4:14 | -14.2% | 30th | 4:06 |
| Wall Balls | strength | 3:56 | 5:18 | -26.0% | 8th | 5:09 |
| Total Running | running | 44:35 | 41:05 | +8.5% | 80th | 40:14 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (59.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength