Performance Analysis
Maastricht 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-4.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+0.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.9
Good pacing - slightly better endurance than average
Your pace drop: +7.0%
Race avg drop: +9.9%
Trend per run: +1.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:53 | 5:38 | +4.4% | 67th | 5:30 |
| Run 2 | 5:45 | 5:27 | +5.4% | 72th | 5:20 |
| Run 3 | 5:49 | 5:45 | +1.1% | 62th | 5:38 |
| Run 4 | 6:11 | 5:50 | +5.8% | 74th | 5:43 |
| Run 5 | 6:20 | 6:11 | +2.4% | 67th | 6:02 |
| Run 6 | 6:10 | 6:02 | +2.0% | 65th | 5:54 |
| Run 7 | 6:17 | 6:05 | +3.1% | 68th | 5:57 |
Training Recommendations
- → Focus on running endurance - 3.2% below expected on total running time
- → Specific weakness: Farmers Carry - 10.5% slower than expected
- → Specific weakness: Sandbag Lunges - 8.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:11 | 4:18 | -2.8% | 41th | 4:15 |
| Sled Push | strength | 1:53 | 1:59 | -5.6% | 48th | 1:57 |
| Sled Pull | strength | 3:48 | 4:24 | -13.8% | 30th | 4:17 |
| Burpee Broad Jump | aerobic | 3:37 | 4:05 | -11.6% | 40th | 3:57 |
| Row | aerobic | 4:52 | 4:51 | +0.3% | 62th | 4:47 |
| Farmers Carry | strength | 2:04 | 1:52 | +10.5% | 82th | 1:49 |
| Sandbag Lunges | strength | 4:36 | 4:14 | +8.6% | 74th | 4:06 |
| Wall Balls | strength | 5:26 | 5:19 | +2.2% | 67th | 5:09 |
| Total Running | running | 42:25 | 41:06 | +3.2% | 66th | 40:14 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (59.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength