Performance Analysis
Boston 2025 - S8 • Hyrox Doubles Women
Compare Performance:
Compare Athletes
Search for an athlete to compare with Debora Balwani
Compare with Age Group
Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+9.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+19.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-9.3%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.2
Good pacing - slightly better endurance than average
Your pace drop: -7.0%
Race avg drop: -4.8%
Trend per run: -1.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:20 | 7:58 | -8.0% | 54th | 7:15 |
| Run 2 | 5:49 | 6:24 | -9.3% | 52th | 5:48 |
| Run 3 | 6:12 | 6:42 | -7.6% | 60th | 6:04 |
| Run 4 | 5:55 | 6:47 | -12.9% | 42th | 6:08 |
| Run 5 | 6:43 | 6:57 | -3.5% | 73th | 6:14 |
| Run 6 | 6:12 | 6:51 | -9.5% | 57th | 6:09 |
| Run 7 | 6:02 | 6:49 | -11.7% | 50th | 6:07 |
Training Recommendations
- → Focus on lower body/quad strength - 19.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 9.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 42.6% slower than expected
- → Specific weakness: Sled Push - 22.6% slower than expected
- → Specific weakness: Sandbag Lunges - 14.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:21 | 5:07 | +4.4% | 92th | 4:52 |
| Sled Push | strength | 2:19 | 1:53 | +22.6% | 99th | 1:41 |
| Sled Pull | strength | 5:18 | 5:02 | +5.0% | 85th | 4:22 |
| Burpee Broad Jump | aerobic | 5:36 | 5:01 | +11.3% | 89th | 4:13 |
| Row | aerobic | 6:08 | 5:27 | +12.2% | 100th | 5:10 |
| Farmers Carry | strength | 2:19 | 2:03 | +12.5% | 96th | 1:50 |
| Sandbag Lunges | strength | 5:01 | 4:22 | +14.6% | 92th | 3:45 |
| Wall Balls | strength | 7:38 | 5:21 | +42.6% | 100th | 4:42 |
| Total Running | running | 44:13 | 48:45 | -9.3% | 54th | 44:04 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (79.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength