Performance Analysis

Maastricht 2025 - S8 • Hyrox Doubles Mixed

Compare Performance:
Place
600
Total Time
1:27:24
Overall Percentile
59.9
Lower is faster
Athlete
Philip Vanlaerhoven

Category Performance Summary

aerobic

-8.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-2.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

-0.0%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: -1.6

Average pacing - similar fatigue to field
Your pace drop: +8.3%
Race avg drop: +9.9%
Trend per run: +2.0%
Segment Time Expected Variance Percentile Race Avg
Run 1 5:36 5:38 -0.6% 54th 5:30
Run 2 5:42 5:27 +4.5% 69th 5:20
Run 3 5:34 5:45 -3.3% 48th 5:38
Run 4 5:51 5:50 +0.1% 58th 5:43
Run 5 6:09 6:11 -0.6% 59th 6:02
Run 6 5:52 6:02 -3.0% 52th 5:54
Run 7 6:22 6:05 +4.5% 70th 5:57

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:30 4:18 +4.5% 82th 4:15
Sled Push strength 2:15 1:59 +12.7% 86th 1:57
Sled Pull strength 5:28 4:24 +24.0% 91th 4:17
Burpee Broad Jump aerobic 2:54 4:05 -29.1% 12th 3:57
Row aerobic 4:47 4:51 -1.4% 52th 4:47
Farmers Carry strength 1:32 1:52 -18.0% 12th 1:49
Sandbag Lunges strength 3:35 4:14 -15.4% 27th 4:06
Wall Balls strength 4:32 5:19 -14.8% 36th 5:09
Total Running running 41:06 41:06 -0.0% 57th 40:14

How to Read This Analysis