Performance Analysis
Maastricht 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+0.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+1.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.4
Average pacing - similar fatigue to field
Your pace drop: +8.5%
Race avg drop: +9.9%
Trend per run: +1.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:34 | 5:38 | -1.2% | 53th | 5:30 |
| Run 2 | 5:28 | 5:27 | +0.2% | 57th | 5:20 |
| Run 3 | 5:39 | 5:45 | -1.9% | 53th | 5:38 |
| Run 4 | 5:43 | 5:50 | -2.2% | 52th | 5:43 |
| Run 5 | 6:28 | 6:11 | +4.5% | 71th | 6:02 |
| Run 6 | 5:56 | 6:02 | -1.9% | 55th | 5:54 |
| Run 7 | 6:02 | 6:05 | -1.0% | 59th | 5:57 |
Training Recommendations
- → Specific weakness: Sled Pull - 13.0% slower than expected
- → Specific weakness: Row - 10.3% slower than expected
- → Specific weakness: Sled Push - 9.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:39 | 4:18 | +8.0% | 92th | 4:15 |
| Sled Push | strength | 2:11 | 1:59 | +9.3% | 81th | 1:57 |
| Sled Pull | strength | 4:59 | 4:24 | +13.0% | 81th | 4:17 |
| Burpee Broad Jump | aerobic | 3:24 | 4:05 | -16.9% | 31th | 3:57 |
| Row | aerobic | 5:21 | 4:51 | +10.3% | 93th | 4:47 |
| Farmers Carry | strength | 1:41 | 1:52 | -10.0% | 31th | 1:49 |
| Sandbag Lunges | strength | 4:24 | 4:14 | +3.8% | 67th | 4:06 |
| Wall Balls | strength | 4:55 | 5:19 | -7.6% | 52th | 5:09 |
| Total Running | running | 40:50 | 41:07 | -0.7% | 55th | 40:14 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (60.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength