Performance Analysis
Maastricht 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
+2.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+24.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-9.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 24.0
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +33.9%
Race avg drop: +9.9%
Trend per run: +5.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:28 | 5:38 | -20.8% | 11th | 5:30 |
| Run 2 | 4:49 | 5:27 | -11.8% | 27th | 5:20 |
| Run 3 | 4:59 | 5:45 | -13.5% | 21th | 5:38 |
| Run 4 | 5:18 | 5:51 | -9.4% | 32th | 5:43 |
| Run 5 | 5:17 | 6:11 | -14.7% | 23th | 6:02 |
| Run 6 | 6:36 | 6:03 | +9.0% | 80th | 5:54 |
| Run 7 | 5:50 | 6:06 | -4.4% | 49th | 5:57 |
Training Recommendations
- → Focus on lower body/quad strength - 24.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 56.1% slower than expected
- → Specific weakness: Sandbag Lunges - 49.7% slower than expected
- → Specific weakness: Sled Pull - 11.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:15 | 4:18 | -1.3% | 53th | 4:15 |
| Sled Push | strength | 1:54 | 1:59 | -4.9% | 50th | 1:57 |
| Sled Pull | strength | 4:55 | 4:24 | +11.4% | 79th | 4:17 |
| Burpee Broad Jump | aerobic | 4:24 | 4:05 | +7.3% | 72th | 3:57 |
| Row | aerobic | 4:51 | 4:51 | -0.1% | 60th | 4:47 |
| Farmers Carry | strength | 2:04 | 1:52 | +10.4% | 82th | 1:49 |
| Sandbag Lunges | strength | 6:21 | 4:14 | +49.7% | 100th | 4:06 |
| Wall Balls | strength | 8:19 | 5:19 | +56.1% | 99th | 5:09 |
| Total Running | running | 37:17 | 41:09 | -9.4% | 32th | 40:14 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (60.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength