Performance Analysis
Maastricht 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-15.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-11.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+9.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 7.5
Moderate fatigue - consider endurance training
Your pace drop: +17.4%
Race avg drop: +9.9%
Trend per run: +3.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:44 | 5:38 | +1.6% | 61th | 5:30 |
| Run 2 | 5:53 | 5:27 | +7.8% | 78th | 5:20 |
| Run 3 | 6:13 | 5:45 | +7.9% | 79th | 5:38 |
| Run 4 | 6:31 | 5:51 | +11.3% | 84th | 5:43 |
| Run 5 | 6:55 | 6:11 | +11.6% | 82th | 6:02 |
| Run 6 | 6:41 | 6:03 | +10.4% | 81th | 5:54 |
| Run 7 | 6:57 | 6:06 | +13.9% | 85th | 5:57 |
Training Recommendations
- → Focus on running endurance - 9.1% below expected on total running time
- → Specific weakness: Total Running - 9.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:03 | 4:18 | -6.0% | 23th | 4:15 |
| Sled Push | strength | 2:04 | 1:59 | +3.4% | 71th | 1:57 |
| Sled Pull | strength | 3:45 | 4:24 | -15.0% | 27th | 4:17 |
| Burpee Broad Jump | aerobic | 2:21 | 4:05 | -42.7% | 2th | 3:57 |
| Row | aerobic | 4:54 | 4:51 | +1.0% | 65th | 4:47 |
| Farmers Carry | strength | 1:25 | 1:52 | -24.3% | 4th | 1:49 |
| Sandbag Lunges | strength | 4:03 | 4:14 | -4.5% | 52th | 4:06 |
| Wall Balls | strength | 4:20 | 5:19 | -18.6% | 27th | 5:09 |
| Total Running | running | 44:54 | 41:09 | +9.1% | 80th | 40:14 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (60.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength