Performance Analysis
Maastricht 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
+1.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+0.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 6.8
Moderate fatigue - consider endurance training
Your pace drop: +16.7%
Race avg drop: +9.9%
Trend per run: +3.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:26 | 5:38 | -3.7% | 46th | 5:30 |
| Run 2 | 5:25 | 5:27 | -0.8% | 55th | 5:20 |
| Run 3 | 5:42 | 5:45 | -1.1% | 56th | 5:38 |
| Run 4 | 5:49 | 5:51 | -0.7% | 57th | 5:43 |
| Run 5 | 6:24 | 6:11 | +3.3% | 69th | 6:02 |
| Run 6 | 6:18 | 6:03 | +4.0% | 70th | 5:54 |
| Run 7 | 6:22 | 6:06 | +4.3% | 70th | 5:57 |
Training Recommendations
- → Specific weakness: Sandbag Lunges - 11.5% slower than expected
- → Specific weakness: Sled Push - 9.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:20 | 4:18 | +0.6% | 63th | 4:15 |
| Sled Push | strength | 2:11 | 1:59 | +9.2% | 81th | 1:57 |
| Sled Pull | strength | 4:11 | 4:24 | -5.3% | 50th | 4:17 |
| Burpee Broad Jump | aerobic | 4:11 | 4:06 | +2.0% | 64th | 3:57 |
| Row | aerobic | 4:53 | 4:51 | +0.6% | 63th | 4:47 |
| Farmers Carry | strength | 1:48 | 1:52 | -3.9% | 50th | 1:49 |
| Sandbag Lunges | strength | 4:44 | 4:14 | +11.5% | 78th | 4:06 |
| Wall Balls | strength | 4:46 | 5:19 | -10.6% | 45th | 5:09 |
| Total Running | running | 41:26 | 41:10 | +0.6% | 60th | 40:14 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (60.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength