Performance Analysis
Maastricht 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+4.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-5.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -7.4
Excellent endurance - maintaining pace better than field
Your pace drop: +2.5%
Race avg drop: +9.9%
Trend per run: +0.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:17 | 5:38 | +11.3% | 84th | 5:30 |
| Run 2 | 5:42 | 5:27 | +4.4% | 69th | 5:20 |
| Run 3 | 5:52 | 5:45 | +1.8% | 64th | 5:38 |
| Run 4 | 5:52 | 5:51 | +0.2% | 59th | 5:43 |
| Run 5 | 6:31 | 6:11 | +5.1% | 73th | 6:02 |
| Run 6 | 6:06 | 6:03 | +0.7% | 63th | 5:54 |
| Run 7 | 6:11 | 6:06 | +1.3% | 65th | 5:57 |
Training Recommendations
- → Focus on aerobic capacity - 4.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on running endurance - 3.3% below expected on total running time
- → Specific weakness: Burpee Broad Jump - 13.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:17 | 4:18 | -0.6% | 57th | 4:15 |
| Sled Push | strength | 1:53 | 1:59 | -5.8% | 48th | 1:57 |
| Sled Pull | strength | 3:51 | 4:24 | -12.8% | 33th | 4:17 |
| Burpee Broad Jump | aerobic | 4:40 | 4:06 | +13.8% | 79th | 3:57 |
| Row | aerobic | 4:49 | 4:51 | -0.8% | 57th | 4:47 |
| Farmers Carry | strength | 1:49 | 1:52 | -3.0% | 53th | 1:49 |
| Sandbag Lunges | strength | 3:53 | 4:14 | -8.5% | 45th | 4:06 |
| Wall Balls | strength | 5:22 | 5:19 | +0.7% | 65th | 5:09 |
| Total Running | running | 42:31 | 41:10 | +3.3% | 67th | 40:14 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (60.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength