Performance Analysis
Maastricht 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
+2.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-0.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -6.0
Excellent endurance - maintaining pace better than field
Your pace drop: +3.9%
Race avg drop: +9.9%
Trend per run: +0.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:55 | 5:38 | +4.8% | 69th | 5:30 |
| Run 2 | 5:37 | 5:27 | +2.8% | 65th | 5:20 |
| Run 3 | 5:52 | 5:46 | +1.7% | 64th | 5:38 |
| Run 4 | 6:11 | 5:51 | +5.5% | 74th | 5:43 |
| Run 5 | 6:08 | 6:12 | -1.1% | 58th | 6:02 |
| Run 6 | 6:04 | 6:03 | +0.1% | 61th | 5:54 |
| Run 7 | 5:55 | 6:06 | -3.2% | 54th | 5:57 |
Training Recommendations
- → Specific weakness: Sandbag Lunges - 13.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:31 | 4:18 | +4.8% | 84th | 4:15 |
| Sled Push | strength | 2:05 | 2:00 | +4.1% | 72th | 1:57 |
| Sled Pull | strength | 4:35 | 4:25 | +3.7% | 67th | 4:17 |
| Burpee Broad Jump | aerobic | 4:18 | 4:06 | +4.7% | 68th | 3:57 |
| Row | aerobic | 4:49 | 4:51 | -0.8% | 57th | 4:47 |
| Farmers Carry | strength | 1:36 | 1:52 | -14.6% | 20th | 1:49 |
| Sandbag Lunges | strength | 4:48 | 4:14 | +13.0% | 81th | 4:06 |
| Wall Balls | strength | 5:00 | 5:20 | -6.3% | 54th | 5:09 |
| Total Running | running | 41:42 | 41:12 | +1.2% | 62th | 40:14 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (60.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength