Performance Analysis
Maastricht 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-5.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-16.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+8.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.8
Average pacing - similar fatigue to field
Your pace drop: +9.1%
Race avg drop: +9.9%
Trend per run: +1.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:08 | 5:38 | +8.6% | 77th | 5:30 |
| Run 2 | 6:00 | 5:27 | +9.8% | 82th | 5:20 |
| Run 3 | 6:17 | 5:46 | +8.9% | 81th | 5:38 |
| Run 4 | 6:25 | 5:51 | +9.5% | 81th | 5:43 |
| Run 5 | 6:30 | 6:12 | +4.8% | 73th | 6:02 |
| Run 6 | 6:30 | 6:03 | +7.3% | 77th | 5:54 |
| Run 7 | 6:44 | 6:06 | +10.2% | 81th | 5:57 |
Training Recommendations
- → Focus on running endurance - 8.2% below expected on total running time
- → Specific weakness: Total Running - 8.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:07 | 4:18 | -4.5% | 32th | 4:15 |
| Sled Push | strength | 1:20 | 2:00 | -33.4% | 1th | 1:57 |
| Sled Pull | strength | 4:11 | 4:25 | -5.4% | 50th | 4:17 |
| Burpee Broad Jump | aerobic | 4:03 | 4:06 | -1.4% | 59th | 3:57 |
| Row | aerobic | 4:23 | 4:51 | -9.7% | 12th | 4:47 |
| Farmers Carry | strength | 1:28 | 1:52 | -21.7% | 6th | 1:49 |
| Sandbag Lunges | strength | 3:48 | 4:14 | -10.6% | 41th | 4:06 |
| Wall Balls | strength | 4:47 | 5:20 | -10.4% | 46th | 5:09 |
| Total Running | running | 44:34 | 41:12 | +8.2% | 79th | 40:14 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (60.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength