Performance Analysis
Boston 2025 - S8 • Hyrox Doubles Women
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Compare with Age Group
Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
-14.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-9.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.5
Average pacing - similar fatigue to field
Your pace drop: -5.3%
Race avg drop: -4.8%
Trend per run: -1.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 8:16 | 7:58 | +3.7% | 88th | 7:15 |
| Run 2 | 6:52 | 6:25 | +7.0% | 91th | 5:48 |
| Run 3 | 6:49 | 6:42 | +1.5% | 83th | 6:04 |
| Run 4 | 7:08 | 6:47 | +5.0% | 88th | 6:08 |
| Run 5 | 7:31 | 6:57 | +8.0% | 90th | 6:14 |
| Run 6 | 7:08 | 6:51 | +4.1% | 87th | 6:09 |
| Run 7 | 7:12 | 6:50 | +5.3% | 88th | 6:07 |
Training Recommendations
- → Focus on running endurance - 4.4% below expected on total running time
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:40 | 5:07 | -9.0% | 29th | 4:52 |
| Sled Push | strength | 1:38 | 1:53 | -13.6% | 44th | 1:41 |
| Sled Pull | strength | 4:12 | 5:02 | -16.8% | 47th | 4:22 |
| Burpee Broad Jump | aerobic | 3:46 | 5:01 | -25.2% | 38th | 4:13 |
| Row | aerobic | 4:58 | 5:28 | -9.1% | 32th | 5:10 |
| Farmers Carry | strength | 1:55 | 2:03 | -6.9% | 61th | 1:50 |
| Sandbag Lunges | strength | 4:11 | 4:22 | -4.5% | 74th | 3:45 |
| Wall Balls | strength | 4:57 | 5:21 | -7.6% | 68th | 4:42 |
| Total Running | running | 50:56 | 48:46 | +4.4% | 88th | 44:04 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (79.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength