Performance Analysis
Maastricht 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+2.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+13.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.1
Good pacing - slightly better endurance than average
Your pace drop: +7.8%
Race avg drop: +9.9%
Trend per run: +1.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:16 | 4:25 | -3.5% | 6th | 5:30 |
| Run 2 | 4:27 | 4:18 | +3.3% | 12th | 5:20 |
| Run 3 | 4:36 | 4:33 | +0.9% | 9th | 5:38 |
| Run 4 | 4:39 | 4:36 | +1.1% | 9th | 5:43 |
| Run 5 | 4:46 | 4:42 | +1.2% | 8th | 6:02 |
| Run 6 | 4:40 | 4:41 | -0.4% | 7th | 5:54 |
| Run 7 | 4:44 | 4:40 | +1.1% | 8th | 5:57 |
Training Recommendations
- → Focus on lower body/quad strength - 13.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 28.9% slower than expected
- → Specific weakness: Sled Pull - 15.7% slower than expected
- → Specific weakness: Sandbag Lunges - 9.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:45 | 3:54 | -3.9% | 2th | 4:15 |
| Sled Push | strength | 2:00 | 1:33 | +28.9% | 62th | 1:57 |
| Sled Pull | strength | 3:44 | 3:13 | +15.7% | 27th | 4:17 |
| Burpee Broad Jump | aerobic | 2:51 | 2:42 | +5.3% | 10th | 3:57 |
| Row | aerobic | 4:31 | 4:18 | +4.8% | 24th | 4:47 |
| Farmers Carry | strength | 1:34 | 1:29 | +5.3% | 15th | 1:49 |
| Sandbag Lunges | strength | 3:17 | 2:59 | +9.6% | 16th | 4:06 |
| Wall Balls | strength | 3:54 | 3:40 | +6.1% | 7th | 5:09 |
| Total Running | running | 32:08 | 32:16 | -0.4% | 7th | 40:14 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (5.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength