Performance Analysis
Maastricht 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (45-49).
Category Performance Summary
aerobic
-5.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+5.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -5.1
Excellent endurance - maintaining pace better than field
Your pace drop: +4.8%
Race avg drop: +9.9%
Trend per run: +1.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:03 | 5:38 | +7.1% | 74th | 5:30 |
| Run 2 | 5:41 | 5:28 | +3.9% | 68th | 5:20 |
| Run 3 | 5:55 | 5:46 | +2.5% | 67th | 5:38 |
| Run 4 | 6:01 | 5:51 | +2.6% | 67th | 5:43 |
| Run 5 | 6:17 | 6:12 | +1.2% | 65th | 6:02 |
| Run 6 | 6:07 | 6:03 | +0.9% | 64th | 5:54 |
| Run 7 | 6:11 | 6:06 | +1.2% | 65th | 5:57 |
Training Recommendations
- → Focus on lower body/quad strength - 5.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sandbag Lunges - 19.2% slower than expected
- → Specific weakness: Sled Push - 9.1% slower than expected
- → Specific weakness: Farmers Carry - 6.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:11 | 4:18 | -2.9% | 41th | 4:15 |
| Sled Push | strength | 2:11 | 2:00 | +9.1% | 81th | 1:57 |
| Sled Pull | strength | 4:03 | 4:25 | -8.4% | 43th | 4:17 |
| Burpee Broad Jump | aerobic | 3:37 | 4:06 | -12.0% | 40th | 3:57 |
| Row | aerobic | 4:48 | 4:51 | -1.2% | 54th | 4:47 |
| Farmers Carry | strength | 2:00 | 1:52 | +6.7% | 77th | 1:49 |
| Sandbag Lunges | strength | 5:04 | 4:15 | +19.2% | 87th | 4:06 |
| Wall Balls | strength | 5:30 | 5:20 | +3.0% | 69th | 5:09 |
| Total Running | running | 42:15 | 41:13 | +2.5% | 65th | 40:14 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (60.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength