Performance Analysis
Maastricht 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+0.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-6.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 5.8
Moderate fatigue - consider endurance training
Your pace drop: +15.6%
Race avg drop: +9.9%
Trend per run: +2.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:42 | 5:39 | +0.7% | 59th | 5:30 |
| Run 2 | 5:29 | 5:28 | +0.1% | 58th | 5:20 |
| Run 3 | 5:48 | 5:46 | +0.3% | 62th | 5:38 |
| Run 4 | 6:02 | 5:52 | +2.7% | 68th | 5:43 |
| Run 5 | 6:08 | 6:13 | -1.4% | 58th | 6:02 |
| Run 6 | 6:15 | 6:04 | +2.9% | 68th | 5:54 |
| Run 7 | 6:41 | 6:07 | +9.1% | 79th | 5:57 |
Training Recommendations
- → Specific weakness: Farmers Carry - 10.0% slower than expected
- → Specific weakness: Burpee Broad Jump - 8.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:09 | 4:18 | -3.8% | 37th | 4:15 |
| Sled Push | strength | 1:45 | 2:00 | -12.7% | 27th | 1:57 |
| Sled Pull | strength | 4:28 | 4:26 | +0.7% | 62th | 4:17 |
| Burpee Broad Jump | aerobic | 4:29 | 4:07 | +8.8% | 73th | 3:57 |
| Row | aerobic | 4:44 | 4:51 | -2.7% | 46th | 4:47 |
| Farmers Carry | strength | 2:04 | 1:52 | +10.0% | 82th | 1:49 |
| Sandbag Lunges | strength | 3:55 | 4:15 | -8.1% | 47th | 4:06 |
| Wall Balls | strength | 4:16 | 5:21 | -20.3% | 23th | 5:09 |
| Total Running | running | 42:05 | 41:18 | +1.9% | 64th | 40:14 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (61.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength