Performance Analysis
Maastricht 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
-0.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-11.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 8.1
Moderate fatigue - consider endurance training
Your pace drop: +18.0%
Race avg drop: +9.9%
Trend per run: +3.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:25 | 5:39 | -4.4% | 45th | 5:30 |
| Run 2 | 5:32 | 5:28 | +1.0% | 60th | 5:20 |
| Run 3 | 5:51 | 5:47 | +1.1% | 63th | 5:38 |
| Run 4 | 6:11 | 5:52 | +5.2% | 74th | 5:43 |
| Run 5 | 7:18 | 6:13 | +17.3% | 88th | 6:02 |
| Run 6 | 6:21 | 6:04 | +4.5% | 72th | 5:54 |
| Run 7 | 6:34 | 6:07 | +7.2% | 77th | 5:57 |
Training Recommendations
- → Focus on running endurance - 4.5% below expected on total running time
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:20 | 4:18 | +0.4% | 63th | 4:15 |
| Sled Push | strength | 2:06 | 2:00 | +4.7% | 73th | 1:57 |
| Sled Pull | strength | 3:25 | 4:26 | -23.0% | 11th | 4:17 |
| Burpee Broad Jump | aerobic | 4:06 | 4:07 | -0.6% | 62th | 3:57 |
| Row | aerobic | 4:46 | 4:51 | -2.0% | 50th | 4:47 |
| Farmers Carry | strength | 1:37 | 1:52 | -14.0% | 22th | 1:49 |
| Sandbag Lunges | strength | 3:14 | 4:15 | -24.2% | 14th | 4:06 |
| Wall Balls | strength | 5:14 | 5:21 | -2.3% | 61th | 5:09 |
| Total Running | running | 43:12 | 41:19 | +4.5% | 72th | 40:14 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (61.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength