Performance Analysis

Maastricht 2025 - S8 • Hyrox Doubles Mixed

Compare Performance:
Place
615
Total Time
1:27:50
Overall Percentile
61.4
Lower is faster
Athlete
Sam Kalf

Category Performance Summary

aerobic

-0.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-2.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+1.3%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: -3.0

Good pacing - slightly better endurance than average
Your pace drop: +6.9%
Race avg drop: +9.9%
Trend per run: +1.5%
Segment Time Expected Variance Percentile Race Avg
Run 1 5:33 5:39 -2.0% 52th 5:30
Run 2 5:52 5:28 +7.0% 77th 5:20
Run 3 5:51 5:47 +1.1% 63th 5:38
Run 4 6:07 5:52 +4.1% 72th 5:43
Run 5 6:16 6:13 +0.7% 65th 6:02
Run 6 6:12 6:04 +2.0% 66th 5:54
Run 7 6:00 6:07 -2.1% 57th 5:57

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:21 4:18 +0.8% 65th 4:15
Sled Push strength 1:47 2:00 -11.1% 31th 1:57
Sled Pull strength 4:53 4:26 +10.1% 78th 4:17
Burpee Broad Jump aerobic 3:55 4:07 -5.1% 54th 3:57
Row aerobic 4:57 4:51 +1.8% 68th 4:47
Farmers Carry strength 1:47 1:52 -5.1% 47th 1:49
Sandbag Lunges strength 4:16 4:16 -0.0% 62th 4:06
Wall Balls strength 4:55 5:21 -8.2% 52th 5:09
Total Running running 41:51 41:19 +1.3% 62th 40:14

How to Read This Analysis