Performance Analysis

Maastricht 2025 - S8 • Hyrox Doubles Mixed

Compare Performance:
Place
616
Total Time
1:27:51
Overall Percentile
61.5
Lower is faster
Athlete
Anouk Ebbelaar

Category Performance Summary

aerobic

+2.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-10.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

-1.5%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: -9.6

Excellent endurance - maintaining pace better than field
Your pace drop: +0.3%
Race avg drop: +9.9%
Trend per run: +0.4%
Segment Time Expected Variance Percentile Race Avg
Run 1 5:54 5:39 +4.1% 68th 5:30
Run 2 5:25 5:28 -1.2% 55th 5:20
Run 3 5:34 5:47 -3.8% 48th 5:38
Run 4 6:01 5:52 +2.4% 67th 5:43
Run 5 6:28 6:13 +3.9% 71th 6:02
Run 6 5:47 6:04 -4.9% 48th 5:54
Run 7 5:34 6:07 -9.2% 37th 5:57

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:38 4:18 +7.4% 90th 4:15
Sled Push strength 1:58 2:00 -2.0% 58th 1:57
Sled Pull strength 3:22 4:26 -24.1% 10th 4:17
Burpee Broad Jump aerobic 3:52 4:07 -6.3% 51th 3:57
Row aerobic 5:09 4:51 +5.9% 84th 4:47
Farmers Carry strength 1:47 1:52 -5.1% 47th 1:49
Sandbag Lunges strength 3:31 4:16 -17.6% 24th 4:06
Wall Balls strength 5:08 5:21 -4.2% 58th 5:09
Total Running running 40:43 41:20 -1.5% 55th 40:14

How to Read This Analysis