Performance Analysis
Maastricht 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
-2.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+7.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -12.9
Excellent endurance - maintaining pace better than field
Your pace drop: -3.0%
Race avg drop: +9.9%
Trend per run: -0.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:06 | 5:40 | +7.6% | 77th | 5:30 |
| Run 2 | 5:36 | 5:29 | +2.1% | 64th | 5:20 |
| Run 3 | 5:37 | 5:47 | -3.0% | 50th | 5:38 |
| Run 4 | 5:35 | 5:52 | -5.1% | 45th | 5:43 |
| Run 5 | 5:41 | 6:13 | -8.8% | 39th | 6:02 |
| Run 6 | 5:45 | 6:05 | -5.5% | 46th | 5:54 |
| Run 7 | 5:36 | 6:08 | -8.7% | 38th | 5:57 |
Training Recommendations
- → Focus on lower body/quad strength - 7.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 25.5% slower than expected
- → Specific weakness: Sandbag Lunges - 16.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:13 | 4:19 | -2.3% | 48th | 4:15 |
| Sled Push | strength | 1:56 | 2:00 | -3.8% | 55th | 1:57 |
| Sled Pull | strength | 4:18 | 4:26 | -3.2% | 55th | 4:17 |
| Burpee Broad Jump | aerobic | 3:55 | 4:07 | -5.2% | 54th | 3:57 |
| Row | aerobic | 4:55 | 4:51 | +1.0% | 66th | 4:47 |
| Farmers Carry | strength | 1:57 | 1:52 | +3.6% | 71th | 1:49 |
| Sandbag Lunges | strength | 4:58 | 4:16 | +16.2% | 84th | 4:06 |
| Wall Balls | strength | 6:44 | 5:21 | +25.5% | 90th | 5:09 |
| Total Running | running | 39:56 | 41:22 | -3.5% | 50th | 40:14 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (61.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength