Performance Analysis
Boston 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
-0.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-9.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.9
Average pacing - similar fatigue to field
Your pace drop: -6.7%
Race avg drop: -4.8%
Trend per run: -1.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 8:34 | 7:58 | +7.5% | 93th | 7:15 |
| Run 2 | 6:47 | 6:25 | +5.7% | 90th | 5:48 |
| Run 3 | 6:40 | 6:42 | -0.7% | 78th | 6:04 |
| Run 4 | 6:42 | 6:47 | -1.4% | 77th | 6:08 |
| Run 5 | 6:53 | 6:57 | -1.1% | 78th | 6:14 |
| Run 6 | 7:20 | 6:51 | +7.0% | 90th | 6:09 |
| Run 7 | 6:59 | 6:50 | +2.1% | 84th | 6:07 |
Training Recommendations
- → Specific weakness: Row - 6.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:13 | 5:07 | +1.7% | 85th | 4:52 |
| Sled Push | strength | 1:26 | 1:53 | -24.2% | 14th | 1:41 |
| Sled Pull | strength | 4:42 | 5:02 | -6.9% | 68th | 4:22 |
| Burpee Broad Jump | aerobic | 4:35 | 5:02 | -9.0% | 68th | 4:13 |
| Row | aerobic | 5:49 | 5:28 | +6.4% | 94th | 5:10 |
| Farmers Carry | strength | 2:03 | 2:03 | -0.5% | 78th | 1:50 |
| Sandbag Lunges | strength | 3:48 | 4:22 | -13.3% | 58th | 3:45 |
| Wall Balls | strength | 5:16 | 5:21 | -1.7% | 78th | 4:42 |
| Total Running | running | 49:55 | 48:46 | +2.3% | 85th | 44:04 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (79.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength