Performance Analysis
Maastricht 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-5.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+8.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-7.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 7.9
Moderate fatigue - consider endurance training
Your pace drop: +17.8%
Race avg drop: +9.9%
Trend per run: +3.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:03 | 5:40 | -11.0% | 30th | 5:30 |
| Run 2 | 4:53 | 5:29 | -11.0% | 30th | 5:20 |
| Run 3 | 5:20 | 5:47 | -7.9% | 37th | 5:38 |
| Run 4 | 5:35 | 5:53 | -5.1% | 45th | 5:43 |
| Run 5 | 5:51 | 6:13 | -6.1% | 46th | 6:02 |
| Run 6 | 5:47 | 6:05 | -5.0% | 48th | 5:54 |
| Run 7 | 5:55 | 6:08 | -3.6% | 54th | 5:57 |
Training Recommendations
- → Focus on lower body/quad strength - 8.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 20.5% slower than expected
- → Specific weakness: Sled Pull - 11.8% slower than expected
- → Specific weakness: Sled Push - 6.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:10 | 4:19 | -3.5% | 39th | 4:15 |
| Sled Push | strength | 2:08 | 2:00 | +6.2% | 76th | 1:57 |
| Sled Pull | strength | 4:58 | 4:26 | +11.8% | 81th | 4:17 |
| Burpee Broad Jump | aerobic | 3:34 | 4:07 | -13.7% | 38th | 3:57 |
| Row | aerobic | 4:58 | 4:52 | +2.0% | 70th | 4:47 |
| Farmers Carry | strength | 2:16 | 1:52 | +20.5% | 94th | 1:49 |
| Sandbag Lunges | strength | 4:20 | 4:16 | +1.4% | 64th | 4:06 |
| Wall Balls | strength | 5:33 | 5:22 | +3.4% | 70th | 5:09 |
| Total Running | running | 38:24 | 41:22 | -7.2% | 39th | 40:14 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (61.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength