Performance Analysis
Maastricht 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+12.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+37.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-7.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 11.3
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +21.2%
Race avg drop: +9.9%
Trend per run: +3.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:44 | 4:25 | -15.6% | 1th | 5:30 |
| Run 2 | 3:54 | 4:18 | -9.6% | 2th | 5:20 |
| Run 3 | 4:16 | 4:33 | -6.5% | 3th | 5:38 |
| Run 4 | 4:19 | 4:36 | -6.2% | 3th | 5:43 |
| Run 5 | 4:21 | 4:42 | -7.7% | 3th | 6:02 |
| Run 6 | 4:37 | 4:41 | -1.5% | 5th | 5:54 |
| Run 7 | 4:38 | 4:40 | -1.0% | 6th | 5:57 |
Training Recommendations
- → Focus on lower body/quad strength - 37.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 12.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 49.2% slower than expected
- → Specific weakness: Wall Balls - 39.1% slower than expected
- → Specific weakness: Sandbag Lunges - 36.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:52 | 3:54 | -1.0% | 5th | 4:15 |
| Sled Push | strength | 2:19 | 1:33 | +49.2% | 88th | 1:57 |
| Sled Pull | strength | 4:06 | 3:13 | +27.0% | 45th | 4:17 |
| Burpee Broad Jump | aerobic | 3:42 | 2:42 | +36.6% | 45th | 3:57 |
| Row | aerobic | 4:27 | 4:18 | +3.3% | 17th | 4:47 |
| Farmers Carry | strength | 2:02 | 1:29 | +36.6% | 79th | 1:49 |
| Sandbag Lunges | strength | 4:06 | 2:59 | +36.8% | 54th | 4:06 |
| Wall Balls | strength | 5:07 | 3:40 | +39.1% | 57th | 5:09 |
| Total Running | running | 29:49 | 32:17 | -7.7% | 3th | 40:14 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (6.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength