Performance Analysis
Maastricht 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+2.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+4.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.0
Average pacing - similar fatigue to field
Your pace drop: +8.9%
Race avg drop: +9.9%
Trend per run: +1.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:10 | 5:40 | -9.1% | 35th | 5:30 |
| Run 2 | 5:39 | 5:29 | +2.8% | 66th | 5:20 |
| Run 3 | 5:44 | 5:48 | -1.2% | 58th | 5:38 |
| Run 4 | 5:52 | 5:53 | -0.5% | 59th | 5:43 |
| Run 5 | 6:16 | 6:14 | +0.4% | 65th | 6:02 |
| Run 6 | 5:56 | 6:05 | -2.7% | 55th | 5:54 |
| Run 7 | 5:51 | 6:08 | -4.9% | 51th | 5:57 |
Training Recommendations
- → Focus on lower body/quad strength - 4.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sandbag Lunges - 12.0% slower than expected
- → Specific weakness: Wall Balls - 9.3% slower than expected
- → Specific weakness: Sled Pull - 9.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:04 | 4:19 | -5.9% | 24th | 4:15 |
| Sled Push | strength | 2:03 | 2:00 | +1.8% | 68th | 1:57 |
| Sled Pull | strength | 4:52 | 4:27 | +9.3% | 78th | 4:17 |
| Burpee Broad Jump | aerobic | 4:26 | 4:08 | +7.0% | 72th | 3:57 |
| Row | aerobic | 5:07 | 4:52 | +5.0% | 82th | 4:47 |
| Farmers Carry | strength | 1:40 | 1:53 | -11.6% | 28th | 1:49 |
| Sandbag Lunges | strength | 4:48 | 4:17 | +12.0% | 81th | 4:06 |
| Wall Balls | strength | 5:53 | 5:22 | +9.3% | 76th | 5:09 |
| Total Running | running | 40:28 | 41:27 | -2.4% | 54th | 40:14 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (62.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength