Performance Analysis
Maastricht 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+0.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+8.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-4.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 12.3
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +22.2%
Race avg drop: +9.9%
Trend per run: +4.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:05 | 5:41 | -10.6% | 32th | 5:30 |
| Run 2 | 5:11 | 5:29 | -5.8% | 44th | 5:20 |
| Run 3 | 5:16 | 5:48 | -9.3% | 34th | 5:38 |
| Run 4 | 5:17 | 5:53 | -10.4% | 31th | 5:43 |
| Run 5 | 6:10 | 6:14 | -1.3% | 60th | 6:02 |
| Run 6 | 6:03 | 6:06 | -0.8% | 60th | 5:54 |
| Run 7 | 6:30 | 6:09 | +5.7% | 75th | 5:57 |
Training Recommendations
- → Focus on lower body/quad strength - 8.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 27.3% slower than expected
- → Specific weakness: Sandbag Lunges - 21.3% slower than expected
- → Specific weakness: Row - 11.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:14 | 4:19 | -2.0% | 50th | 4:15 |
| Sled Push | strength | 1:53 | 2:00 | -6.5% | 48th | 1:57 |
| Sled Pull | strength | 4:21 | 4:27 | -2.4% | 57th | 4:17 |
| Burpee Broad Jump | aerobic | 3:50 | 4:08 | -7.6% | 49th | 3:57 |
| Row | aerobic | 5:25 | 4:52 | +11.2% | 95th | 4:47 |
| Farmers Carry | strength | 2:24 | 1:53 | +27.3% | 99th | 1:49 |
| Sandbag Lunges | strength | 5:12 | 4:17 | +21.3% | 90th | 4:06 |
| Wall Balls | strength | 5:36 | 5:23 | +4.0% | 72th | 5:09 |
| Total Running | running | 39:32 | 41:28 | -4.7% | 47th | 40:14 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (62.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength