Performance Analysis
Maastricht 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-9.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-16.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+10.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.8
Average pacing - similar fatigue to field
Your pace drop: +10.7%
Race avg drop: +9.9%
Trend per run: +1.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:01 | 5:41 | +5.7% | 73th | 5:30 |
| Run 2 | 5:57 | 5:30 | +8.0% | 80th | 5:20 |
| Run 3 | 7:15 | 5:48 | +24.7% | 96th | 5:38 |
| Run 4 | 6:22 | 5:54 | +7.8% | 80th | 5:43 |
| Run 5 | 7:01 | 6:15 | +12.1% | 84th | 6:02 |
| Run 6 | 6:29 | 6:06 | +6.1% | 77th | 5:54 |
| Run 7 | 6:46 | 6:09 | +9.8% | 82th | 5:57 |
Training Recommendations
- → Focus on running endurance - 10.4% below expected on total running time
- → Specific weakness: Total Running - 10.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:18 | 4:19 | -0.6% | 59th | 4:15 |
| Sled Push | strength | 1:33 | 2:01 | -23.1% | 6th | 1:57 |
| Sled Pull | strength | 3:26 | 4:27 | -23.1% | 12th | 4:17 |
| Burpee Broad Jump | aerobic | 3:17 | 4:09 | -21.0% | 25th | 3:57 |
| Row | aerobic | 4:29 | 4:52 | -8.1% | 20th | 4:47 |
| Farmers Carry | strength | 1:48 | 1:53 | -4.7% | 50th | 1:49 |
| Sandbag Lunges | strength | 4:01 | 4:17 | -6.5% | 50th | 4:06 |
| Wall Balls | strength | 4:09 | 5:23 | -23.1% | 18th | 5:09 |
| Total Running | running | 45:51 | 41:31 | +10.4% | 83th | 40:14 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (62.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength