Performance Analysis
Maastricht 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
+3.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+4.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.6
Good pacing - slightly better endurance than average
Your pace drop: +5.3%
Race avg drop: +9.9%
Trend per run: +1.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:40 | 5:41 | -0.5% | 58th | 5:30 |
| Run 2 | 5:34 | 5:30 | +1.0% | 63th | 5:20 |
| Run 3 | 5:54 | 5:48 | +1.4% | 66th | 5:38 |
| Run 4 | 5:56 | 5:54 | +0.4% | 63th | 5:43 |
| Run 5 | 6:04 | 6:15 | -3.1% | 54th | 6:02 |
| Run 6 | 5:53 | 6:06 | -3.8% | 53th | 5:54 |
| Run 7 | 5:57 | 6:09 | -3.5% | 55th | 5:57 |
Training Recommendations
- → Focus on lower body/quad strength - 4.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 12.9% slower than expected
- → Specific weakness: Sled Pull - 10.4% slower than expected
- → Specific weakness: Burpee Broad Jump - 8.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:13 | 4:19 | -2.5% | 48th | 4:15 |
| Sled Push | strength | 1:53 | 2:01 | -6.7% | 48th | 1:57 |
| Sled Pull | strength | 4:56 | 4:28 | +10.4% | 80th | 4:17 |
| Burpee Broad Jump | aerobic | 4:32 | 4:09 | +8.9% | 75th | 3:57 |
| Row | aerobic | 5:00 | 4:52 | +2.5% | 73th | 4:47 |
| Farmers Carry | strength | 2:02 | 1:53 | +7.6% | 79th | 1:49 |
| Sandbag Lunges | strength | 4:18 | 4:17 | +0.0% | 63th | 4:06 |
| Wall Balls | strength | 6:06 | 5:24 | +12.9% | 80th | 5:09 |
| Total Running | running | 40:58 | 41:33 | -1.4% | 56th | 40:14 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (62.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength