Performance Analysis
Maastricht 2025 - S8 • Hyrox Doubles Mixed
Compare Performance:
Compare Athletes
Search for an athlete to compare with Gabriella Fluitman
Compare with Age Group
Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+5.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+3.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.0%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.7
Average pacing - similar fatigue to field
Your pace drop: +10.6%
Race avg drop: +9.9%
Trend per run: +2.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:20 | 4:25 | -2.1% | 8th | 5:30 |
| Run 2 | 4:30 | 4:18 | +4.3% | 14th | 5:20 |
| Run 3 | 5:00 | 4:33 | +9.6% | 22th | 5:38 |
| Run 4 | 4:52 | 4:36 | +5.7% | 16th | 5:43 |
| Run 5 | 5:08 | 4:42 | +8.9% | 18th | 6:02 |
| Run 6 | 4:48 | 4:41 | +2.4% | 10th | 5:54 |
| Run 7 | 4:58 | 4:41 | +6.0% | 14th | 5:57 |
Training Recommendations
- → Focus on aerobic capacity - 5.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on running endurance - 4.0% below expected on total running time
- → Focus on lower body/quad strength - 3.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 13.7% slower than expected
- → Specific weakness: Burpee Broad Jump - 13.1% slower than expected
- → Specific weakness: Sled Pull - 6.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:50 | 3:54 | -1.8% | 4th | 4:15 |
| Sled Push | strength | 1:37 | 1:33 | +4.1% | 11th | 1:57 |
| Sled Pull | strength | 3:26 | 3:13 | +6.3% | 12th | 4:17 |
| Burpee Broad Jump | aerobic | 3:04 | 2:42 | +13.1% | 17th | 3:57 |
| Row | aerobic | 4:28 | 4:18 | +3.6% | 19th | 4:47 |
| Farmers Carry | strength | 1:29 | 1:29 | -0.4% | 8th | 1:49 |
| Sandbag Lunges | strength | 2:48 | 2:59 | -6.6% | 3th | 4:06 |
| Wall Balls | strength | 4:11 | 3:40 | +13.7% | 19th | 5:09 |
| Total Running | running | 33:36 | 32:17 | +4.0% | 13th | 40:14 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (6.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength