Performance Analysis
Maastricht 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-4.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+11.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 1.0
Average pacing - similar fatigue to field
Your pace drop: +10.9%
Race avg drop: +9.9%
Trend per run: +2.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:17 | 5:41 | -7.2% | 40th | 5:30 |
| Run 2 | 5:28 | 5:30 | -0.8% | 57th | 5:20 |
| Run 3 | 5:48 | 5:48 | -0.3% | 62th | 5:38 |
| Run 4 | 6:05 | 5:54 | +2.9% | 70th | 5:43 |
| Run 5 | 6:30 | 6:15 | +3.8% | 73th | 6:02 |
| Run 6 | 5:50 | 6:06 | -4.6% | 51th | 5:54 |
| Run 7 | 6:05 | 6:09 | -1.3% | 61th | 5:57 |
Training Recommendations
- → Focus on lower body/quad strength - 11.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sandbag Lunges - 31.0% slower than expected
- → Specific weakness: Sled Push - 22.2% slower than expected
- → Specific weakness: Sled Pull - 5.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:25 | 4:19 | +2.1% | 74th | 4:15 |
| Sled Push | strength | 2:28 | 2:01 | +22.2% | 94th | 1:57 |
| Sled Pull | strength | 4:42 | 4:28 | +5.2% | 72th | 4:17 |
| Burpee Broad Jump | aerobic | 3:20 | 4:09 | -19.9% | 27th | 3:57 |
| Row | aerobic | 5:04 | 4:52 | +3.9% | 78th | 4:47 |
| Farmers Carry | strength | 1:52 | 1:53 | -1.2% | 60th | 1:49 |
| Sandbag Lunges | strength | 5:38 | 4:17 | +31.0% | 95th | 4:06 |
| Wall Balls | strength | 5:31 | 5:24 | +2.1% | 69th | 5:09 |
| Total Running | running | 41:03 | 41:33 | -1.2% | 57th | 40:14 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (62.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength