Performance Analysis
Maastricht 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-10.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-6.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 14.3
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +24.2%
Race avg drop: +9.9%
Trend per run: +3.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:33 | 5:42 | -2.6% | 52th | 5:30 |
| Run 2 | 5:24 | 5:30 | -2.1% | 54th | 5:20 |
| Run 3 | 6:04 | 5:49 | +4.2% | 74th | 5:38 |
| Run 4 | 6:43 | 5:54 | +13.6% | 88th | 5:43 |
| Run 5 | 6:18 | 6:16 | +0.5% | 66th | 6:02 |
| Run 6 | 6:58 | 6:07 | +13.9% | 86th | 5:54 |
| Run 7 | 6:38 | 6:10 | +7.5% | 79th | 5:57 |
Training Recommendations
- → Focus on running endurance - 4.9% below expected on total running time
- → Specific weakness: Wall Balls - 15.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:14 | 4:19 | -2.2% | 50th | 4:15 |
| Sled Push | strength | 1:44 | 2:01 | -14.2% | 24th | 1:57 |
| Sled Pull | strength | 3:55 | 4:28 | -12.4% | 36th | 4:17 |
| Burpee Broad Jump | aerobic | 3:16 | 4:09 | -21.6% | 24th | 3:57 |
| Row | aerobic | 4:31 | 4:52 | -7.4% | 24th | 4:47 |
| Farmers Carry | strength | 1:26 | 1:53 | -24.2% | 5th | 1:49 |
| Sandbag Lunges | strength | 4:24 | 4:18 | +2.2% | 67th | 4:06 |
| Wall Balls | strength | 6:13 | 5:24 | +15.0% | 82th | 5:09 |
| Total Running | running | 43:38 | 41:35 | +4.9% | 75th | 40:14 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (63.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength