Performance Analysis
Maastricht 2025 - S8 • Hyrox Doubles Mixed
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Compare with Age Group
Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
-3.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-10.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -6.4
Excellent endurance - maintaining pace better than field
Your pace drop: +3.5%
Race avg drop: +9.9%
Trend per run: +0.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:17 | 5:42 | +10.2% | 84th | 5:30 |
| Run 2 | 5:43 | 5:31 | +3.6% | 70th | 5:20 |
| Run 3 | 5:55 | 5:49 | +1.6% | 67th | 5:38 |
| Run 4 | 5:59 | 5:54 | +1.1% | 65th | 5:43 |
| Run 5 | 6:30 | 6:16 | +3.7% | 73th | 6:02 |
| Run 6 | 6:10 | 6:07 | +0.7% | 65th | 5:54 |
| Run 7 | 6:15 | 6:10 | +1.2% | 67th | 5:57 |
Training Recommendations
- → Performance is well-balanced across all categories!
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:15 | 4:19 | -1.8% | 53th | 4:15 |
| Sled Push | strength | 1:36 | 2:01 | -20.8% | 9th | 1:57 |
| Sled Pull | strength | 3:49 | 4:28 | -14.7% | 31th | 4:17 |
| Burpee Broad Jump | aerobic | 3:54 | 4:10 | -6.5% | 53th | 3:57 |
| Row | aerobic | 4:48 | 4:52 | -1.7% | 54th | 4:47 |
| Farmers Carry | strength | 1:57 | 1:53 | +3.1% | 71th | 1:49 |
| Sandbag Lunges | strength | 4:00 | 4:18 | -7.1% | 49th | 4:06 |
| Wall Balls | strength | 4:40 | 5:24 | -13.7% | 41th | 5:09 |
| Total Running | running | 42:49 | 41:36 | +2.9% | 69th | 40:14 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (63.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength