Performance Analysis
Maastricht 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+5.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-0.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.7
Good pacing - slightly better endurance than average
Your pace drop: +7.2%
Race avg drop: +9.9%
Trend per run: +1.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:54 | 5:42 | +3.4% | 68th | 5:30 |
| Run 2 | 5:23 | 5:31 | -2.5% | 53th | 5:20 |
| Run 3 | 5:37 | 5:49 | -3.6% | 50th | 5:38 |
| Run 4 | 5:46 | 5:55 | -2.6% | 55th | 5:43 |
| Run 5 | 6:05 | 6:16 | -3.0% | 55th | 6:02 |
| Run 6 | 6:01 | 6:07 | -1.8% | 58th | 5:54 |
| Run 7 | 6:05 | 6:10 | -1.5% | 61th | 5:57 |
Training Recommendations
- → Focus on aerobic capacity - 5.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 19.1% slower than expected
- → Specific weakness: Sandbag Lunges - 11.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:12 | 4:19 | -3.0% | 45th | 4:15 |
| Sled Push | strength | 1:53 | 2:01 | -6.8% | 48th | 1:57 |
| Sled Pull | strength | 4:28 | 4:28 | -0.2% | 62th | 4:17 |
| Burpee Broad Jump | aerobic | 4:58 | 4:10 | +19.1% | 86th | 3:57 |
| Row | aerobic | 4:53 | 4:52 | +0.0% | 63th | 4:47 |
| Farmers Carry | strength | 1:55 | 1:53 | +1.3% | 66th | 1:49 |
| Sandbag Lunges | strength | 4:48 | 4:18 | +11.4% | 81th | 4:06 |
| Wall Balls | strength | 4:59 | 5:24 | -7.9% | 54th | 5:09 |
| Total Running | running | 40:51 | 41:37 | -1.9% | 55th | 40:14 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (63.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength