Performance Analysis
Maastricht 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
+6.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-2.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.5
Good pacing - slightly better endurance than average
Your pace drop: +5.4%
Race avg drop: +9.9%
Trend per run: +1.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:32 | 5:42 | -3.2% | 51th | 5:30 |
| Run 2 | 5:20 | 5:31 | -3.5% | 50th | 5:20 |
| Run 3 | 5:48 | 5:50 | -0.6% | 62th | 5:38 |
| Run 4 | 5:57 | 5:55 | +0.4% | 64th | 5:43 |
| Run 5 | 6:18 | 6:17 | +0.3% | 66th | 6:02 |
| Run 6 | 5:46 | 6:08 | -6.0% | 47th | 5:54 |
| Run 7 | 5:41 | 6:11 | -8.1% | 42th | 5:57 |
Training Recommendations
- → Focus on aerobic capacity - 6.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 18.0% slower than expected
- → Specific weakness: Sled Pull - 14.5% slower than expected
- → Specific weakness: Burpee Broad Jump - 8.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:30 | 4:19 | +3.9% | 82th | 4:15 |
| Sled Push | strength | 1:33 | 2:01 | -23.5% | 6th | 1:57 |
| Sled Pull | strength | 5:08 | 4:29 | +14.5% | 85th | 4:17 |
| Burpee Broad Jump | aerobic | 4:32 | 4:10 | +8.4% | 75th | 3:57 |
| Row | aerobic | 5:16 | 4:53 | +7.8% | 90th | 4:47 |
| Farmers Carry | strength | 1:51 | 1:53 | -2.4% | 58th | 1:49 |
| Sandbag Lunges | strength | 3:34 | 4:19 | -17.4% | 26th | 4:06 |
| Wall Balls | strength | 6:24 | 5:25 | +18.0% | 86th | 5:09 |
| Total Running | running | 40:22 | 41:41 | -3.2% | 53th | 40:14 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (63.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength