Performance Analysis

Maastricht 2025 - S8 • Hyrox Doubles Mixed

Compare Performance:
Place
638
Total Time
1:28:37
Overall Percentile
63.7
Lower is faster
Athlete
Ian Duijnhouwer

Category Performance Summary

aerobic

-3.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-3.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+4.2%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: 13.3

High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +23.2%
Race avg drop: +9.9%
Trend per run: +4.1%
Segment Time Expected Variance Percentile Race Avg
Run 1 5:31 5:43 -3.5% 50th 5:30
Run 2 5:23 5:31 -2.7% 53th 5:20
Run 3 6:06 5:50 +4.5% 76th 5:38
Run 4 6:16 5:55 +5.7% 77th 5:43
Run 5 6:46 6:17 +7.6% 79th 6:02
Run 6 6:33 6:08 +6.7% 79th 5:54
Run 7 6:53 6:11 +11.2% 84th 5:57

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:12 4:19 -3.1% 45th 4:15
Sled Push strength 1:49 2:01 -10.3% 37th 1:57
Sled Pull strength 6:00 4:29 +33.7% 98th 4:17
Burpee Broad Jump aerobic 4:12 4:11 +0.3% 65th 3:57
Row aerobic 4:27 4:53 -9.0% 17th 4:47
Farmers Carry strength 1:45 1:53 -7.7% 40th 1:49
Sandbag Lunges strength 3:02 4:19 -29.8% 8th 4:06
Wall Balls strength 5:09 5:25 -5.2% 59th 5:09
Total Running running 43:28 41:42 +4.2% 73th 40:14

How to Read This Analysis