Performance Analysis
Maastricht 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
+3.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+5.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 2.7
Slight fatigue - slowing down a bit more than average
Your pace drop: +12.6%
Race avg drop: +9.9%
Trend per run: +2.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:12 | 4:25 | -5.2% | 5th | 5:30 |
| Run 2 | 4:24 | 4:19 | +1.9% | 11th | 5:20 |
| Run 3 | 4:42 | 4:34 | +2.9% | 11th | 5:38 |
| Run 4 | 4:41 | 4:36 | +1.6% | 10th | 5:43 |
| Run 5 | 4:59 | 4:43 | +5.6% | 14th | 6:02 |
| Run 6 | 4:44 | 4:41 | +0.8% | 8th | 5:54 |
| Run 7 | 4:57 | 4:41 | +5.6% | 14th | 5:57 |
Training Recommendations
- → Focus on lower body/quad strength - 5.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 3.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 33.9% slower than expected
- → Specific weakness: Sled Pull - 16.5% slower than expected
- → Specific weakness: Row - 5.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:58 | 3:54 | +1.5% | 13th | 4:15 |
| Sled Push | strength | 1:33 | 1:33 | -0.3% | 6th | 1:57 |
| Sled Pull | strength | 3:46 | 3:14 | +16.5% | 28th | 4:17 |
| Burpee Broad Jump | aerobic | 2:50 | 2:42 | +4.3% | 10th | 3:57 |
| Row | aerobic | 4:34 | 4:18 | +5.9% | 29th | 4:47 |
| Farmers Carry | strength | 1:12 | 1:29 | -19.5% | 0th | 1:49 |
| Sandbag Lunges | strength | 2:58 | 3:00 | -1.2% | 6th | 4:06 |
| Wall Balls | strength | 4:56 | 3:41 | +33.9% | 52th | 5:09 |
| Total Running | running | 32:39 | 32:19 | +1.0% | 9th | 40:14 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (6.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength