Performance Analysis
Maastricht 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+9.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-12.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 1.5
Average pacing - similar fatigue to field
Your pace drop: +11.3%
Race avg drop: +9.9%
Trend per run: +2.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:24 | 5:43 | -5.7% | 45th | 5:30 |
| Run 2 | 5:37 | 5:32 | +1.4% | 65th | 5:20 |
| Run 3 | 5:58 | 5:50 | +2.1% | 70th | 5:38 |
| Run 4 | 6:09 | 5:56 | +3.6% | 73th | 5:43 |
| Run 5 | 6:33 | 6:17 | +4.0% | 74th | 6:02 |
| Run 6 | 6:10 | 6:08 | +0.3% | 65th | 5:54 |
| Run 7 | 6:06 | 6:11 | -1.6% | 61th | 5:57 |
Training Recommendations
- → Focus on aerobic capacity - 9.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 20.4% slower than expected
- → Specific weakness: Wall Balls - 14.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:32 | 4:20 | +4.6% | 85th | 4:15 |
| Sled Push | strength | 1:41 | 2:01 | -17.0% | 18th | 1:57 |
| Sled Pull | strength | 3:40 | 4:29 | -18.4% | 24th | 4:17 |
| Burpee Broad Jump | aerobic | 5:03 | 4:11 | +20.4% | 88th | 3:57 |
| Row | aerobic | 5:00 | 4:53 | +2.2% | 73th | 4:47 |
| Farmers Carry | strength | 1:38 | 1:53 | -14.0% | 24th | 1:49 |
| Sandbag Lunges | strength | 3:13 | 4:19 | -25.7% | 13th | 4:06 |
| Wall Balls | strength | 6:15 | 5:26 | +14.9% | 83th | 5:09 |
| Total Running | running | 41:57 | 41:46 | +0.4% | 63th | 40:14 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (64.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength