Performance Analysis
Maastricht 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+9.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+18.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-10.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 16.8
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +26.7%
Race avg drop: +9.9%
Trend per run: +4.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:35 | 5:43 | -19.9% | 14th | 5:30 |
| Run 2 | 4:51 | 5:32 | -12.4% | 29th | 5:20 |
| Run 3 | 5:08 | 5:50 | -12.2% | 27th | 5:38 |
| Run 4 | 5:26 | 5:56 | -8.5% | 39th | 5:43 |
| Run 5 | 5:37 | 6:17 | -10.8% | 36th | 6:02 |
| Run 6 | 6:24 | 6:08 | +4.1% | 74th | 5:54 |
| Run 7 | 5:33 | 6:11 | -10.5% | 35th | 5:57 |
Training Recommendations
- → Focus on lower body/quad strength - 18.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 9.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 84.4% slower than expected
- → Specific weakness: Farmers Carry - 16.8% slower than expected
- → Specific weakness: Burpee Broad Jump - 16.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:18 | 4:20 | -0.8% | 59th | 4:15 |
| Sled Push | strength | 1:55 | 2:01 | -5.5% | 52th | 1:57 |
| Sled Pull | strength | 4:05 | 4:29 | -9.2% | 44th | 4:17 |
| Burpee Broad Jump | aerobic | 4:52 | 4:11 | +16.0% | 84th | 3:57 |
| Row | aerobic | 5:30 | 4:53 | +12.5% | 97th | 4:47 |
| Farmers Carry | strength | 2:13 | 1:53 | +16.8% | 92th | 1:49 |
| Sandbag Lunges | strength | 4:32 | 4:19 | +4.7% | 72th | 4:06 |
| Wall Balls | strength | 10:02 | 5:26 | +84.4% | 100th | 5:09 |
| Total Running | running | 37:34 | 41:46 | -10.1% | 35th | 40:14 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (64.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength