Performance Analysis
Maastricht 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-11.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-10.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+11.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.8
Good pacing - slightly better endurance than average
Your pace drop: +7.1%
Race avg drop: +9.9%
Trend per run: +1.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:32 | 5:43 | +14.0% | 90th | 5:30 |
| Run 2 | 6:19 | 5:32 | +13.9% | 90th | 5:20 |
| Run 3 | 6:29 | 5:51 | +10.8% | 86th | 5:38 |
| Run 4 | 6:46 | 5:56 | +13.8% | 89th | 5:43 |
| Run 5 | 6:51 | 6:18 | +8.6% | 80th | 6:02 |
| Run 6 | 6:57 | 6:09 | +12.9% | 86th | 5:54 |
| Run 7 | 6:49 | 6:12 | +9.8% | 82th | 5:57 |
Training Recommendations
- → Focus on running endurance - 11.7% below expected on total running time
- → Specific weakness: Farmers Carry - 20.1% slower than expected
- → Specific weakness: Total Running - 11.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:06 | 4:20 | -5.5% | 29th | 4:15 |
| Sled Push | strength | 1:57 | 2:01 | -4.0% | 57th | 1:57 |
| Sled Pull | strength | 3:54 | 4:30 | -13.4% | 36th | 4:17 |
| Burpee Broad Jump | aerobic | 3:30 | 4:12 | -16.7% | 35th | 3:57 |
| Row | aerobic | 4:21 | 4:53 | -11.1% | 10th | 4:47 |
| Farmers Carry | strength | 2:17 | 1:54 | +20.1% | 95th | 1:49 |
| Sandbag Lunges | strength | 2:53 | 4:20 | -33.5% | 4th | 4:06 |
| Wall Balls | strength | 4:18 | 5:26 | -21.1% | 25th | 5:09 |
| Total Running | running | 46:43 | 41:49 | +11.7% | 87th | 40:14 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (64.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength