Performance Analysis
Maastricht 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
-1.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+12.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-5.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 14.2
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +24.1%
Race avg drop: +9.9%
Trend per run: +4.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:02 | 5:44 | -12.2% | 29th | 5:30 |
| Run 2 | 4:56 | 5:32 | -11.1% | 32th | 5:20 |
| Run 3 | 5:31 | 5:51 | -5.8% | 45th | 5:38 |
| Run 4 | 5:40 | 5:56 | -4.8% | 49th | 5:43 |
| Run 5 | 6:10 | 6:18 | -2.3% | 60th | 6:02 |
| Run 6 | 5:58 | 6:09 | -3.1% | 56th | 5:54 |
| Run 7 | 6:24 | 6:12 | +3.0% | 72th | 5:57 |
Training Recommendations
- → Focus on lower body/quad strength - 12.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sandbag Lunges - 36.4% slower than expected
- → Specific weakness: Farmers Carry - 30.6% slower than expected
- → Specific weakness: Sled Push - 9.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:31 | 4:20 | +4.1% | 84th | 4:15 |
| Sled Push | strength | 2:14 | 2:01 | +9.9% | 84th | 1:57 |
| Sled Pull | strength | 4:34 | 4:30 | +1.4% | 67th | 4:17 |
| Burpee Broad Jump | aerobic | 3:58 | 4:12 | -5.7% | 57th | 3:57 |
| Row | aerobic | 4:49 | 4:53 | -1.6% | 57th | 4:47 |
| Farmers Carry | strength | 2:29 | 1:54 | +30.6% | 100th | 1:49 |
| Sandbag Lunges | strength | 5:55 | 4:20 | +36.4% | 98th | 4:06 |
| Wall Balls | strength | 4:40 | 5:27 | -14.4% | 41th | 5:09 |
| Total Running | running | 39:41 | 41:50 | -5.2% | 48th | 40:14 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (64.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength