Performance Analysis
Maastricht 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-13.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-11.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+10.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 4.2
Slight fatigue - slowing down a bit more than average
Your pace drop: +14.0%
Race avg drop: +9.9%
Trend per run: +2.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:18 | 5:44 | +9.8% | 84th | 5:30 |
| Run 2 | 5:41 | 5:32 | +2.4% | 68th | 5:20 |
| Run 3 | 6:43 | 5:51 | +14.7% | 91th | 5:38 |
| Run 4 | 6:38 | 5:57 | +11.5% | 87th | 5:43 |
| Run 5 | 7:08 | 6:18 | +13.0% | 85th | 6:02 |
| Run 6 | 6:56 | 6:09 | +12.6% | 85th | 5:54 |
| Run 7 | 6:44 | 6:12 | +8.4% | 81th | 5:57 |
Training Recommendations
- → Focus on running endurance - 10.2% below expected on total running time
- → Specific weakness: Sled Push - 23.0% slower than expected
- → Specific weakness: Total Running - 10.2% slower than expected
- → Specific weakness: SkiErg - 7.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:39 | 4:20 | +7.2% | 92th | 4:15 |
| Sled Push | strength | 2:30 | 2:01 | +23.0% | 95th | 1:57 |
| Sled Pull | strength | 3:59 | 4:30 | -11.6% | 39th | 4:17 |
| Burpee Broad Jump | aerobic | 2:12 | 4:12 | -47.7% | 1th | 3:57 |
| Row | aerobic | 4:57 | 4:53 | +1.1% | 68th | 4:47 |
| Farmers Carry | strength | 1:44 | 1:54 | -8.9% | 38th | 1:49 |
| Sandbag Lunges | strength | 2:42 | 4:20 | -37.8% | 2th | 4:06 |
| Wall Balls | strength | 4:12 | 5:27 | -23.0% | 20th | 5:09 |
| Total Running | running | 46:08 | 41:50 | +10.2% | 84th | 40:14 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (64.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength